Nutritional Facts of Paneer Tawa Masala, Tawa Paneer Fry
by Tarla Dalal
This calorie page has been viewed 5141 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 502 cal | 25% |
| Protein | 15.8 g | 29% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 1.9 g | 8% |
| Fat | 42.4 g | 64% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 951 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 34 mg | 85% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 33.3 mcg | 17% |
| MINERALS | |
|
| Calcium | 582.6 mg | 97% |
| Iron | 0.8 mg | 4% |
| Magnesium | 14.4 mg | 4% |
| Phosphorus | 328.7 mg | 55% |
| Sodium | 17 mg | 1% |
| Potassium | 184 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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