How many calories does one glass of Papaya Green Apple Smoothie have?
One glass of Papaya Green Apple Smoothie gives 81 calories. Out of which carbohydrates comprise 46 calories, proteins account for 9 calories and remaining calories come from fat which is 26 calories. One glass of Papaya Green Apple Smoothie provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Papaya Green Apple Smoothie recipe makes 5 glasses.
81 calories for 1 glass of Papaya Green Apple Smoothie, Healthy Apple Papaya Smoothie, Cholesterol 6.4 mg, Carbohydrates 11.7g, Protein 2.2g, Fat 2.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Papaya Green Apple Smoothie, Healthy Apple Papaya Smoothie.
See papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie | with 16 amazing images.
papaya green apple smoothie recipe | healthy apple papaya Indian smoothie | seb papaya smoothie is a perfect on the go nourishing drink when you have no time for breakfast. Learn how to make healthy apple papaya Indian smoothie.
To make papaya green apple smoothie, combine all the ingredients in a mixer and blend till smooth and frothy. Pour the smoothie into 5 individual glasses and serve immediately or refrigerate and serve later.
The delightful flavour and amazing texture of this seb papaya smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. You can add Greek yoghurt as a substitute to curd.
Is Papaya Green Apple Smoothie healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
Green apple: The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus. The compound quercetin along with flavonoids also helps to reduce oxidative damage and reduce inflammation in the body.
Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size. See detailed benefits of papaya.
Curd + Low fat Curds, hung curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet.
Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in vitamin C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits.