Nutritional Facts of Beetroot, Cucumber and Tomato Raita
by Tarla Dalal
This calorie page has been viewed 2949 times
Last Updated : Feb 22,2020
| Value per per serving | % Daily Values |
| Energy | 33 cal | 2% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 4.2 g | 1% |
| Fiber | 1 g | 4% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 242.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 6.7 mg | 17% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 85.7 mg | 14% |
| Iron | 0.3 mg | 1% |
| Magnesium | 17.1 mg | 5% |
| Phosphorus | 27.2 mg | 5% |
| Sodium | 32.8 mg | 2% |
| Potassium | 36.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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