How many calories does one serving of Papaya Tarkari, Raw Papaya Sabzi have?

One serving of Papaya Tarkari, Raw Papaya Sabzi gives 60 calories. Out of which carbohydrates comprise 33 calories, proteins account for 3 calories and remaining calories come from fat which is 24 calories. One serving of Papaya Tarkari, Raw Papaya Sabzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Papaya Tarkari recipe serves 4. 

60 calories for 1 serving of Papaya Tarkari, Raw Papaya Sabzi, Cholesterol 0 mg, Carbohydrates 8.3g, Protein 0.8g, Fat 2.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Papaya Tarkari, Raw Papaya Sabzi.

papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable is a unique sabzi made with raw papaya and tomatoes. Learn how to make Bengali style raw papaya sabzi.

The humble papaya has a great many followers today, thanks to its nutritional benefits. It not only ensures an ample dose of vitamins, it also improves metabolism and keeps the body clean and fit. Papaya tarkari is a way in which you can include the raw form also in your diet.

This healthy papaya tarkari vegetable has appreciable amounts of vitamin A and vitamin C , both the nutrients which act as antioxidants. Together they can promote healthy vision, skin and hair. They can work wonders to boost immunity and fight diseases as well. Heart patients, weight-watchers and diabetics can enjoy this sabzi as a part of their meal. Small quantities of fibre from this sabzi can be beneficial for the gut too.

Is Papaya Tarkari, Raw Papaya Sabzi  healthy?

Yes, Papaya Tarkari, Raw Papaya Sabzi  is healthy.

Let's understand the ingredients of the recipe.

Benefits of raw papaya : Raw papaya is picked when it is unripe and thus it has more enzymes than the ripe papaya. Its enzyme papain acts as an antioxidant and helps protect the heart. This enzyme is also known and aid in digestion. It is known as a laxative and helps to relieve constipation. It helps to cleanse our body, reduce the toxin level and delays the onset of ageing. It is exceptionally a good source of vitamin A – a nutrient which is necessary for good vision and a glowing skin. With plenty of vitamin C, raw papaya is an immune boosting vegetable too. Being low on calorie count, it is a boon for weight watchers. Its phytochemicals compounds possess anti-inflammatory properties. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Can diabetics, heart patients and overweight individuals have Papaya Tarkari, Raw Papaya Sabzi?

Yes. Raw papaya is picked when it is unripe and thus it has more enzymes than the ripe papaya. Its enzyme papain acts as an antioxidant and helps protect the heart. This enzyme is also known and aid in digestion. It is known as a laxative and helps to relieve constipation. It helps to cleanse our body, reduce the toxin level and delays the onset of ageing. It is exceptionally a good source of vitamin A – a nutrient which is necessary for good vision and a glowing skin. With plenty of vitamin C, raw papaya is an immune boosting vegetable too. Being low on calorie count, it is a boon for weight watchers.