Nutritional Facts of Peanut Sesame Vegetables
by Tarla Dalal
This calorie page has been viewed 1963 times
Last Updated : May 26,2017
| Value per per serving | % Daily Values |
Energy | 329 cal | 16% |
Protein | 8.9 g | 16% |
Carbohydrates | 19.2 g | 6% |
Fiber | 3.4 g | 14% |
Fat | 24.2 g | 37% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 1624.3 mcg | 34% |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | 1.4 mg | 12% |
Vitamin C | 69 mg | 172% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 15.2 mcg | 8% |
MINERALS | |
|
Calcium | 286.5 mg | 48% |
Iron | 1.4 mg | 7% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 177 mg | 9% |
Potassium | 58.4 mg | 1% |
Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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