Nutritional Facts of Pear and Pomegranate Juice
by Tarla Dalal
This calorie page has been viewed 2054 times
Last Updated : Dec 23,2020
| Value per per small glass | % Daily Values |
Energy | 164 cal | 8% |
Protein | 3.1 g | 6% |
Carbohydrates | 37.1 g | 12% |
Fiber | 9.9 g | 40% |
Fat | 0.4 g | 1% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 41 mcg | 1% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 28.2 mg | 70% |
Vitamin E | 1 mg | 7% |
Folic Acid (Vitamin B9) | 65.6 mcg | 33% |
MINERALS | |
|
Calcium | 25.3 mg | 4% |
Iron | 3.3 mg | 16% |
Magnesium | 72.9 mg | 21% |
Phosphorus | 121.2 mg | 20% |
Sodium | 9.7 mg | 1% |
Potassium | 322.1 mg | 7% |
Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes