Nutritional Facts of Vegetable Dalia Khichdi for Babies and Toddlers
by Tarla Dalal
This calorie page has been viewed 28946 times
Last Updated : Sep 20,2019
| Value per per 3/4 cup | % Daily Values |
| Energy | 173 cal | 9% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 30.7 g | 10% |
| Fiber | 3.8 g | 15% |
| Fat | 3.5 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1509 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 100.5 mg | 251% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 62.9 mcg | 31% |
| MINERALS | |
|
| Calcium | 51.6 mg | 9% |
| Iron | 2.4 mg | 11% |
| Magnesium | 68 mg | 19% |
| Phosphorus | 123.5 mg | 21% |
| Sodium | 43.6 mg | 2% |
| Potassium | 255.6 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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