Nutritional Facts of Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)
by Tarla Dalal
This calorie page has been viewed 1354 times
Last Updated : May 05,2017
| Value per per serving | % Daily Values |
| Energy | 251 cal | 13% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 12.4 g | 4% |
| Fiber | 4.7 g | 19% |
| Fat | 19.1 g | 29% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 282.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 27.9 mg | 70% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 14.4 mcg | 7% |
| MINERALS | |
|
| Calcium | 98.2 mg | 16% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 26.4 mg | 1% |
| Potassium | 147.4 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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