Nutritional Facts of Pineapple and Orange Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 1489 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 276 cal | 14% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 58.2 g | 19% |
| Fiber | 9.4 g | 38% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1087.2 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 149.4 mg | 373% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 22.1 mcg | 11% |
| MINERALS | |
|
| Calcium | 156.6 mg | 26% |
| Iron | 7.8 mg | 37% |
| Magnesium | 143 mg | 41% |
| Phosphorus | 49 mg | 8% |
| Sodium | 144.9 mg | 8% |
| Potassium | 243.5 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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