Nutritional Facts of Pineapple Basundi
by Tarla Dalal

This calorie page has been viewed 3138 times Last Updated : May 05,2018

CUISINE
Gujarati Sweet Mithai

COURSE
Traditional Indian Mithai

COURSE
Low Cal Sweets / Desserts

How many calories does 1 serving of Pineapple Basundi have?

Pineapple Basundi is a popular Indian dessert loved all over the country and has 298 calories per serving. Out of which carbohydrates comprise 116 calories, proteins account for 32 calories and remaining calories come from fat which is 109 calories. One serving of Pineapple Basundi provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Pineapple Basundi recipe

Is Pineapple Basundi healthy?

No, this is a sweet you must enjoy once in a while. Pinapple Basundi consists of milk and pineapple. This recipe is similar to regular Basundi recipe which is 336 calories. Pineapple is the sweetner in this recipe as it is naturally sweet. So consume this once in a while and as your cheat meal.

Protein in Pineapple Basundi

Note that Basundi has 8 grams of Protein which is from good quality full fat milk. If you are on a weight loss program, then stay away.

Can Diabetics have Pineapple Basundi ?

While this recipe of Basundi does use less sugar, it does have lots of full fat milk which not good diabetics as this will lead to weight gain. Weight gain will lead to slower fat burning which is not what we want.

	Value per per serving	% Daily Values
Energy	298 cal	15%
Protein	8.1 g	15%
Carbohydrates	29.1 g	10%
Fiber	0.8 g	3%
Fat	12.1 g	18%
Cholesterol	29.8 mg	7%
VITAMINS
Vitamin A	302.5 mcg	6%
Vitamin B1 (Thiamine)	0.1 mg	10%
Vitamin B2 (Riboflavin)	0.2 mg	18%
Vitamin B3 (Niacin)	0.2 mg	2%
Vitamin C	12.4 mg	31%
Vitamin E	0 mg	0%
Folic Acid (Vitamin B9)	10.4 mcg	5%
MINERALS
Calcium	396 mg	66%
Iron	1 mg	5%
Magnesium	44.2 mg	13%
Phosphorus	244.2 mg	41%
Sodium	44.8 mg	2%
Potassium	177.4 mg	4%
Zinc	0 mg	0%