Nutritional Facts of Stewed Fruit

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Stewed Fruit
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Value per per % Daily Values
Energy48 cal2%
Protein0.5 g1%
Carbohydrates11.2 g4%
Fiber2 g8%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A20.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C17.5 mg44%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.3 mcg2%
MINERALS
Calcium13 mg2%
Iron0.3 mg1%
Magnesium12.1 mg3%
Phosphorus16.3 mg3%
Sodium11.9 mg1%
Potassium100 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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