Nutritional Facts of Pista Khaja
by Tarla Dalal
This calorie page has been viewed 5650 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 305 cal | 15% |
| Protein | 5 g | 9% |
| Carbohydrates | 43.6 g | 15% |
| Fiber | 0.2 g | 1% |
| Fat | 12.2 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 58.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.6 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 4.8 mcg | 2% |
| MINERALS | |
|
| Calcium | 13.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 41.7 mg | 7% |
| Sodium | 0.2 mg | 0% |
| Potassium | 98.2 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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