Nutritional Facts of Pita Bread, Lebanese Whole Wheat Pita Bread

This calorie page has been viewed 24705 times Last Updated : Nov 07,2020



How many calories does one Lebanese Whole Wheat Pita Bread have?

One Lebanese Whole Wheat Pita Bread gives 144 calories. Out of which carbohydrates comprise 98 calories, proteins account for 16 calories and remaining calories come from fat which is 36 calories.  One Lebanese Whole Wheat Pita Bread provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pita Bread, Lebanese Whole Wheat Pita Bread

See Lebanese Whole Wheat Pita Bread recipe. Indian style pita bread | healthy whole wheat pita bread |  pita bread on tava | with 22 amazing images. 

pita bread is a famous Lebanese flat bread sold all over the world and we show you the  Indian style pita bread recipe. A popular bread from Mediterranean cuisine,  pita bread can be had as it is with Hummusor used to make tasty dishes like Falafel

Our  pita bread recipe is yeast leavened bread made with whole wheat flour. The pocket in the bread is created because of the steam.  pita bread recipe is traditionally baked but we have here shared a  pita bread on tava recipe where we have cooked it on a non-stick pan making it easier and quicker! This is an Indian style pita bread. 

Notes on  whole wheat pita bread. 1. The yeast will feed on the sugar and starches and release CO2, which will cause the dough to rise. 2. The frothy layer on top indicates that the yeast is activated. If the mixture doesn't foam, discard and start over with new yeast. 3. In a deep bowl, take the whole wheat flour. Ensure you make use of a big bowl as the dough will rise and you do not want it to get messy. 4. Cover the dough with a wet muslin cloth and allow it to prove for 30 minutes or till the dough rises almost till double. Covering also prevents the dough from forming a dry layer on top. 



See why this is a  healthy whole wheat pita bread? Whole wheat flour used in making  pita bread is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in phosphorus which is a major mineral which works closely with calcium to build our bones. We have used very little sugar in the recipe.

Likewise, it is also important to use olive oil to make pita bread, as it gives a mild but characteristic aroma to the bread.

Is Lebanese Whole Wheat Pita Bread healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures.Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest avoid vegetable oil

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Lebanese Whole Wheat Pita Bread?

Yes, this recipe is good for diabetics, heart and weight loss BUT eat in moderate quantity.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. 

What can you have whole wheat pita bread with?

We suggest you pair Lebanese Whole Wheat Pita Bread with Spinach HummusHummus , Spicy garlic hummus  or parsley hummus

Spinach Hummus with Cucumber Sticks ( Tiffin Treats)

Spinach Hummus with Cucumber Sticks ( Tiffin Treats)

Can healthy individuals have Lebanese Whole Wheat Pita Bread?

Yes,

Lebanese Whole Wheat Pita Bread is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 144 calories that come from Lebanese Whole Wheat Pita Bread?

Walking (6 kmph) = 43 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per pita bread% Daily Values
Energy144 cal7%
Protein4 g7%
Carbohydrates24.4 g8%
Fiber4 g16%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A0.9 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0 mg0%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)11.7 mcg6%
MINERALS
Calcium15.7 mg3%
Iron1.6 mg8%
Magnesium43.1 mg12%
Phosphorus116 mg19%
Sodium6.6 mg0%
Potassium102.9 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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