Nutritional Facts of Plantain Errisery
by Tarla Dalal
This calorie page has been viewed 1010 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 88 cal | 4% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 1.3 g | 5% |
| Fat | 4.9 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 39.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 13 mg | 32% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 9 mg | 2% |
| Iron | 3.6 mg | 17% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.9 mg | 0% |
| Potassium | 120.2 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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