Nutritional Facts of Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe
by Tarla Dalal
This calorie page has been viewed 3773 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 516 cal | 26% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 18.2 g | 6% |
| Fiber | 14.6 g | 58% |
| Fat | 46.8 g | 71% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 144.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 13.4 mg | 34% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 98.2 mcg | 49% |
| MINERALS | |
|
| Calcium | 70.7 mg | 12% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.4 mg | 0% |
| Potassium | 105.9 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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