Nutritional Facts of Pomegranate Citrus Juice
by Tarla Dalal
This calorie page has been viewed 2310 times
Last Updated : May 08,2018
| Value per per cups (approx.) | % Daily Values |
| Energy | 326 cal | 16% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 73.8 g | 25% |
| Fiber | 8.2 g | 33% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5829.1 mcg | 121% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 171 mg | 428% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 113.4 mcg | 57% |
| MINERALS | |
|
| Calcium | 159.6 mg | 27% |
| Iron | 2.9 mg | 14% |
| Magnesium | 75.7 mg | 22% |
| Phosphorus | 159.9 mg | 27% |
| Sodium | 24.5 mg | 1% |
| Potassium | 150.2 mg | 3% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes