Nutritional Facts of Pomegranate Juice, Recipe for Kidney Stone Patients
by Tarla Dalal
This calorie page has been viewed 3568 times
Last Updated : Mar 22,2018
| Value per per cup | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 41.8 g | 14% |
| Fiber | 8.1 g | 32% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 46.1 mg | 115% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 28.8 mg | 5% |
| Iron | 5.2 mg | 25% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Potassium | 383 mg | 8% |
| Zinc | 2.3 mg | 23% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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