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 Last Updated : Feb 18,2020


ताज़े पेय - हिन्दी में पढ़ें (Fresh Juices recipes in Hindi)
તાજા જૂસ - ગુજરાતી માં વાંચો (Fresh Juices recipes in Gujarati)

Healthy Fresh Juices

Fresh juices! Ah…the name itself is so refreshing, and these juices fit conveniently into our hectic schedules too! Here are some nutrient-packed juices, which you can include in your day-to-day diet. Various combinations of natural ingredients like fruits and vegetables are used innovatively to come up with tongue-tickling juices. Delightfully free from additives, synthetic colours and sugar, these fresh juices will leave you refreshed, and also answer your hunger pangs in a healthy and 'fruitful' way!

Turn to freshly made juices to consume a healthy portion of vegetables/ fruits daily at one go. For example, one cup of carrot juice is approximately equivalent to four cups of raw chopped carrots. I am sure a glass of juice early in the morning or anytime of the day can easily fit into our busy lifestyles.

Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, juicing benefits us equally. It is true that some amount of fibre is lost while juicing in a hopper and by the process of straining after juicing in a juicer. However, the digestive enzymes and the nutrients are retained in the juice, which are easily absorbed by our body.

Remember, despite the fact that juices provide us with a quick and easy way to increase our nutrient intake, do make it a point to include whole fruits, vegetables, whole grains and legumes in your daily diet.
 

Top 10 Benefits of Juicing

1. Energizing and satiating

2. A chockfull of vitamins, minerals and enzymes (that make food easier to digest)

3. Provides natural sugars

4. Quick and easy to prepare

5. Easily absorbed

6. Powerful blood cleanser

7. Detoxifies the body

8. Replaces lost fluids and electrolytes (e.g. sodium and potassium)

9. Concentrated phyto-nutrients and antioxidants that help fight diseases

10.  Proven healing properties

Juices and Drinks is the way to go!

See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices  to live a super healthy lifestyle. 

 



Spinach and Mint Juice ( Healthy Juice) recipe
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Broccoli and Pear Juice recipe
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
Carrot, Tomato and Beetroot Juice recipe
beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images.
Amla Ginger Juice recipe
amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily | with 11 amazing images. Amla ....
How To Make Pear Juice, Fresh Pear Juice recipe
Untainted by additives, made with fruit and nothing but fruit, this Fresh Pear Juice is a fabulously refreshing experience. The naturally attractive aroma and pleasing colour of pear make this juice seem like nectar. Indeed, there is goodness oozing out of every sip. Just make sure you have it a ....
Pineapple Sweet Lime Drink recipe
A wise combination of fruits results in a peppy drink that has just the right level of tanginess! The addition of garden cress seeds further enhances the nutrition and flavour of this iron rich breakfast drink. By pooling in a lot more nutrients and fibre, it helps digestion and relieves stress. The ....
Calcium Booster, Carrot Beetroot Parsley and Celery Juice recipe
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
Antioxidant Boost ( Eat Well Stay Well Recipes ) recipe
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
Melon Magic, Muskmelon and Orange Juice recipe
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Veggie Boost Juice recipe
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing ....
Carrot and Red Pepper Juice recipe
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Black Jamun Apple Drink recipe
A filling and tasty drink made with an unusual combination of ingredients, the Black Jamun Apple Drink is a must-try recipe in the summer, when black jamun is in season. This unique drink is not strained, nor is any extra sodium introduced into it, as we have not used any chaat masala or black s ....
Beet Treat, Carrot Beet and Apple Juice recipe
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Saunf Sherbet ( Microwave Recipe) recipe
A delicious cooling drink for summers which helps keep dehydration at bay.
Watermelon White Jamun Summer Cooler recipe
An invigorating combination of sweet and juicy watermelons with tangy white jamun is perfect for the summer. With a splash of mint to add more josh to it, the Watermelon White Jamun Summer Cooler is just right to satiate your thirst on a hot afternoon! Do try other summer coolers like
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