Nutritional Facts of Ponk Bhel, Hurda Bhel
by Tarla Dalal
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Last Updated : Mar 01,2018
| Value per per serving | % Daily Values |
| Energy | 308 cal | 15% |
| Protein | 8.7 g | 16% |
| Carbohydrates | 64.6 g | 22% |
| Fiber | 8.6 g | 34% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 175.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.6 mg | 22% |
| Vitamin C | 8.5 mg | 21% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 18.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 39.7 mg | 7% |
| Iron | 3.6 mg | 17% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.8 mg | 0% |
| Potassium | 152.7 mg | 3% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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