Nutritional Facts of Potato and Parsley Soup
by Tarla Dalal
This calorie page has been viewed 4148 times
Last Updated : Jun 25,2019
| Value per per serving | % Daily Values |
| Energy | 92 cal | 5% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 1.5 g | 6% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 194.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 25.7 mg | 64% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 43.4 mcg | 22% |
| MINERALS | |
|
| Calcium | 39.5 mg | 7% |
| Iron | 1.6 mg | 8% |
| Magnesium | 22.8 mg | 7% |
| Phosphorus | 58.7 mg | 10% |
| Sodium | 12.2 mg | 1% |
| Potassium | 212.2 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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