Nutritional Facts of Potatoes and Tomatoes Stuffed with A Coconut-based Paste
by Tarla Dalal
This calorie page has been viewed 1242 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 349 cal | 17% |
| Protein | 3 g | 5% |
| Carbohydrates | 27.1 g | 9% |
| Fiber | 3.7 g | 15% |
| Fat | 25.5 g | 39% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 622 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 42.1 mg | 105% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 42.1 mcg | 21% |
| MINERALS | |
|
| Calcium | 89.6 mg | 15% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 22.3 mg | 1% |
| Potassium | 369.3 mg | 8% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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