Nutritional Facts of Potatoes and Tomatoes Stuffed with A Coconut-based Paste

This calorie page has been viewed 1223 times Last Updated : Apr 05,2017



Potatoes and Tomatoes Stuffed with A Coconut-based Paste
Value per per serving% Daily Values
Energy349 cal17%
Protein3 g5%
Carbohydrates27.1 g9%
Fiber3.7 g15%
Fat25.5 g39%
Cholesterol0 mg0%
VITAMINS
Vitamin A622 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C42.1 mg105%
Vitamin E
Folic Acid (Vitamin B9)42.1 mcg21%
MINERALS
Calcium89.6 mg15%
Iron1.7 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium22.3 mg1%
Potassium369.3 mg8%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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