Nutritional Facts of Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
by Tarla Dalal
This calorie page has been viewed 2089 times
Last Updated : May 17,2018
| Value per per kulcha | % Daily Values |
| Energy | 61 cal | 3% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 2.1 g | 8% |
| Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 50.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 10% |
| MINERALS | |
|
| Calcium | 19.4 mg | 3% |
| Iron | 1.3 mg | 6% |
| Magnesium | 33.6 mg | 10% |
| Phosphorus | 64.8 mg | 11% |
| Sodium | 313.1 mg | 16% |
| Potassium | 126.9 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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