Nutritional Facts of Pumpkin Kootu, Pumpkin and Yellow Moong Dal Sabzi, Curry
by Tarla Dalal
This calorie page has been viewed 4988 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 177 cal | 9% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 12.9 g | 4% |
| Fiber | 4.1 g | 16% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 78.5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 28.5 mcg | 14% |
| MINERALS | |
|
| Calcium | 20 mg | 3% |
| Iron | 1.1 mg | 5% |
| Magnesium | 49.1 mg | 14% |
| Phosphorus | 76.8 mg | 13% |
| Sodium | 11.5 mg | 1% |
| Potassium | 301.5 mg | 6% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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