Nutritional Facts of Pumpkin Paratha, Gluten Free Pumpkin Roti
by Tarla Dalal
This calorie page has been viewed 5425 times
Last Updated : May 08,2018
How many calories does one Pumpkin Paratha have?
One Pumpkin Paratha gives 58 calories. Out of which carbohydrates comprise 36 calories, proteins account for 6 calories and remaining calories come from fat which is 15 calories. One Pumpkin Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Pumpkin Paratha healthy?
How to burn 58 calories that come from Pumpkin Paratha?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per paratha | % Daily Values |
| Energy | 58 cal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 1.4 g | 6% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 44.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 7.3 mg | 1% |
| Iron | 0.9 mg | 4% |
| Magnesium | 24 mg | 7% |
| Phosphorus | 35.7 mg | 6% |
| Sodium | 1.8 mg | 0% |
| Potassium | 43.8 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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