Nutritional Facts of Pyazwale Mutter
by Tarla Dalal
This calorie page has been viewed 1926 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 93 cal | 5% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 5.5 g | 22% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 237.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 20.5 mg | 51% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20.7 mcg | 10% |
| MINERALS | |
|
| Calcium | 44.8 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 26.9 mg | 8% |
| Phosphorus | 94.3 mg | 16% |
| Sodium | 11.3 mg | 1% |
| Potassium | 142.2 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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