Nutritional Facts of Pyazwali Bhindi

This calorie page has been viewed 830 times Last Updated : May 05,2018

Pyazwali Bhindi
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Value per per serving% Daily Values
Energy120 cal6%
Protein3.6 g7%
Carbohydrates10.1 g3%
Fiber3.4 g14%
Fat6.4 g10%
Cholesterol6 mg2%
Vitamin A140.7 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C14.6 mg36%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)97.9 mcg49%
Calcium148.7 mg25%
Iron0.5 mg2%
Magnesium58.4 mg17%
Phosphorus110.4 mg18%
Sodium14.2 mg1%
Potassium155 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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