Nutritional Facts of Gavar Pumpkin Vegetable
by Tarla Dalal
This calorie page has been viewed 2314 times
Last Updated : May 15,2018
| Value per per | % Daily Values |
| Energy | 36 cal | 2% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 8.6 g | 3% |
| Fiber | 3.5 g | 14% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 198.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 28 mg | 70% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 84.3 mcg | 42% |
| MINERALS | |
|
| Calcium | 75.9 mg | 13% |
| Iron | 0.9 mg | 4% |
| Magnesium | 48.8 mg | 14% |
| Phosphorus | 49.4 mg | 8% |
| Sodium | 4 mg | 0% |
| Potassium | 89.5 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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