Nutritional Facts of Quick Potato Curry ( Desi Khana)

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Quick Potato Curry (  Desi Khana)

How many calories does one serving of Quick Potato Curry have?

One serving (150 grams) of Quick Potato Curry gives 194 calories. Out of which carbohydrates comprise 106 calories, proteins account for 11 calories and remaining calories come from fat which is 77 calories.  One serving of Quick Potato Curry provides about 9.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Quick Potato Curry serves 4, 150 grams per serving.

194 calories for 1 serving of Quick Potato Curry (  Desi Khana), Cholesterol 2 mg, Carbohydrates 26.6g, Protein 2.8g, Fat 8.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Quick Potato Curry (  Desi Khana)

quick potato curry recipe | pressure cooker aloo sabzi | instant dum aloo |

 

 

Is Quick Potato Curry healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

 

Can diabetics, heart patients and overweight individuals have Quick Potato Curry ?

Yes, Quick Potato Curry can be a healthy option for diabetics, heart patients, and overweight individuals with a few modifications.

Here's why:

  • Rich in Fiber: Potatoes and vegetables used in the curry provide fiber, which aids digestion and helps regulate blood sugar levels.
  • Low in Calories: Compared to some other curry dishes, Quick Potato Curry can be low in calories, especially if prepared with minimal oil.
  • Customizable: You can adjust the recipe to suit your dietary needs by using less oil, reducing sodium, and adding more vegetables.

Key Considerations:

  • Cooking Method: Opt for healthier cooking methods like sautéing or steaming instead of deep-frying.
  • Spices: Use a blend of healthy spices like cumin, coriander, and turmeric.
  • Portion Control: Enjoy the curry in moderation as part of a balanced meal.
  • Oil Usage: Use minimal oil or opt for healthier oils like olive oil or avocado oil.
  • Accompaniments: Pair the curry with whole grains like brown rice or quinoa for a complete and balanced meal.
Value per per serving% Daily Values
Energy194 cal10%
Protein2.8 g5%
Carbohydrates26.6 g9%
Fiber2.4 g10%
Fat8.6 g13%
Cholesterol2 mg0%
VITAMINS
Vitamin A264.5 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C28.5 mg71%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)27.8 mcg14%
MINERALS
Calcium67.3 mg11%
Iron1.1 mg5%
Magnesium39.7 mg11%
Phosphorus77.4 mg13%
Sodium18.3 mg1%
Potassium338.4 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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