Nutritional Facts of Quick Sandwich Recipe, Veg Tawa Sandwich Recipe
by Tarla Dalal
This calorie page has been viewed 3045 times
Last Updated : Oct 14,2017
| Value per per sandwiche | % Daily Values |
Energy | 172 cal | 9% |
Protein | 4.7 g | 9% |
Carbohydrates | 23.7 g | 8% |
Fiber | 0.5 g | 2% |
Fat | 6.5 g | 10% |
Cholesterol | 20 mg | 5% |
VITAMINS | |
|
Vitamin A | 377.9 mcg | 8% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 9.1 mg | 23% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
MINERALS | |
|
Calcium | 63.8 mg | 11% |
Iron | 0.8 mg | 4% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 115.9 mg | 6% |
Potassium | 54.8 mg | 1% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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