Nutritional Facts of Ragda
by Tarla Dalal
This calorie page has been viewed 24014 times
Last Updated : May 30,2018
| Value per per cup | % Daily Values |
| Energy | 236 cal | 12% |
| Protein | 14.8 g | 27% |
| Carbohydrates | 42.4 g | 14% |
| Fiber | 3.4 g | 14% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 29.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.5 mg | 21% |
| Vitamin C | 30 mg | 75% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 56.2 mg | 9% |
| Iron | 5.3 mg | 25% |
| Magnesium | 75 mg | 21% |
| Phosphorus | 223.5 mg | 37% |
| Sodium | 15.3 mg | 1% |
| Potassium | 543.8 mg | 12% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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