Nutritional Facts of Ragi Barfi
by Tarla Dalal
This calorie page has been viewed 3236 times
Last Updated : Apr 13,2018
How many calories does one piece Ragi Barfi have?
One piece Ragi Barfi gives 101 calories. Out of which carbohydrates comprise 55 calories, proteins account for 5 calories and remaining calories come from fat which is 40 calories. One piece Ragi Barfi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per per piece | % Daily Values |
Energy | 101 cal | 5% |
Protein | 1.3 g | 2% |
Carbohydrates | 13.7 g | 5% |
Fiber | 0.7 g | 3% |
Fat | 4.4 g | 7% |
Cholesterol | 0.7 mg | 0% |
VITAMINS | |
|
Vitamin A | 28.7 mcg | 1% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 0 mg | 0% |
Vitamin E | 0.6 mg | 4% |
Folic Acid (Vitamin B9) | 2.6 mcg | 1% |
MINERALS | |
|
Calcium | 44.1 mg | 7% |
Iron | 0.6 mg | 3% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 1.5 mg | 0% |
Potassium | 55.5 mg | 1% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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