Nutritional Facts of Rangoon Na Vaal ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 4002 times
Last Updated : Jul 27,2018
| Value per per serving | % Daily Values |
Energy | 367 cal | 18% |
Protein | 20.2 g | 37% |
Carbohydrates | 55.9 g | 19% |
Fiber | 15.4 g | 62% |
Fat | 8.2 g | 12% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 67.5 mcg | 1% |
Vitamin B1 (Thiamine) | 0.4 mg | 40% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 1.5 mg | 12% |
Vitamin C | 0.1 mg | 0% |
Vitamin E | 0.6 mg | 4% |
Folic Acid (Vitamin B9) | 0 mcg | 0% |
MINERALS | |
|
Calcium | 52.6 mg | 9% |
Iron | 2.3 mg | 11% |
Magnesium | 181.4 mg | 52% |
Phosphorus | 352.5 mg | 59% |
Sodium | 83.1 mg | 4% |
Potassium | 1399.6 mg | 30% |
Zinc | 2.3 mg | 23% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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