Nutritional Facts of Rangoon Na Vaal ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 3972 times
Last Updated : Jul 27,2018
| Value per per serving | % Daily Values |
| Energy | 367 cal | 18% |
| Protein | 20.2 g | 37% |
| Carbohydrates | 55.9 g | 19% |
| Fiber | 15.4 g | 62% |
| Fat | 8.2 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 67.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 52.6 mg | 9% |
| Iron | 2.3 mg | 11% |
| Magnesium | 181.4 mg | 52% |
| Phosphorus | 352.5 mg | 59% |
| Sodium | 83.1 mg | 4% |
| Potassium | 1399.6 mg | 30% |
| Zinc | 2.3 mg | 23% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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