Nutritional Facts of Rasawala Chana ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 3709 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 162 cal | 8% |
| Protein | 5 g | 9% |
| Carbohydrates | 17 g | 6% |
| Fiber | 2.4 g | 10% |
| Fat | 8.2 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 410.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 12.8 mg | 32% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 35.3 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 7.7 mg | 2% |
| Phosphorus | 22.5 mg | 4% |
| Sodium | 41.4 mg | 2% |
| Potassium | 229.9 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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