How many calories does one serving of Rasawala Chana have?
One serving (200 grams) of Rasawala Chana gives 259 calories. Out of which carbohydrates comprise 124 calories, proteins account for 33 calories and remaining calories come from fat which is 103 calories. One serving of Rasawala Chana provides about 12.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Rasawala Chana recipe serves 5, 200 grams per serving.
259 calories for 1 serving of Rasawala Chana ( Gujarati Recipe), Cholesterol 0 mg, Carbohydrates 31g, Protein 8.2g, Fat 11.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rasawala Chana ( Gujarati Recipe).
rasawala chana sabzi recipe | Gujarati style rasawala chana | rassawala chana nu shaak recipe | with 38 amazing images.
This one-pot rasawala kala chana sabzi is a delicious dish that is sure to impress the whole family, it gets ready in just 30 minutes. Learn how to rasawala chana sabzi recipe | Gujarati style rasawala chana | rassawala chana nu shaak recipe |
Gujarati style rasawala chana, is a delicious chickpea based curry in a gravy made from simple ingredients, featuring black chickpeas simmered in a rich and tangy tomato-based gravy. This vegetarian curry boasts a delightful blend of spices creating a warm and aromatic experience. The freshly blended masala adds depth to the flavors.
rassawala chana nu shaak recipe is a versatile dish that can be enjoyed with steamed rice or roti. Its hearty and satisfying nature makes it an ideal option for a weeknight meal or a special occasion. The combination of tender chickpeas, flavorful gravy, and aromatic spices creates a truly memorable culinary experience.
Is Rasawala Chana healthy?
Yes, but conditions apply. You need to cut the amount of oil used by half and replace with coconut oil.
Let's understand the ingredients.
What's good.
Kala chana : Kala chana is a healthy addition to your diet. Being high in protein and fiber. Kala Chana is a good option for those aspiring for weight loss. Like most pulses and legumes, kala chana also abounds in fiber, thus helping to keep you full for hours. When cooked with other healthy ingredients, kala chana is suitable for heart disease as well. Diabetics too enjoy them in restricted quantities. Brimming with calcium, they support bone health and being a good source of iron, they help build red blood cells (RBC) and hemoglobin levels.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
What's the problem ?
Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking. The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Healthy Oils recommended to use in Indian
The healthiest oil for Indian cooking is coconut oil. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils.
Pick olive oil which is loaded with MUFA. But its usage is restricted to salads, stir-fries, sabzis which can be cooked only on medium heat. For salads only use extra virgin olive oil. Avocado oil can be used in cooking, but it’s expensive. So what you can turn to for cooking is Coconut oil which is easily available in India.
Can diabetics, heart patients and overweight individuals have Rasawala Chana?
Yes. You need to cut the amount of oil used by half and replace with coconut oil. Kala chana is a healthy addition to your diet. Being high in protein and fiber. Kala Chana is a good option for those aspiring for weight loss. Like most pulses and legumes, kala chana also abounds in fiber, thus helping to keep you full for hours. When cooked with other healthy ingredients, kala chana is suitable for heart disease as well. Diabetics too enjoy them in restricted quantities.
Rasawala Chana is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). You need to cut the amount of oil used by half and replace with coconut oil.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 52% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 47% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 20% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 19% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 15% of RDA.