Nutritional Facts of Rasam Dal Vada, South Indian Snack
by Tarla Dalal
This calorie page has been viewed 5210 times
Last Updated : Oct 30,2017
| Value per per serving | % Daily Values |
Energy | 204 cal | 10% |
Protein | 5.9 g | 11% |
Carbohydrates | 27.3 g | 9% |
Fiber | 4.1 g | 16% |
Fat | 8.5 g | 13% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 234.1 mcg | 5% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 7.4 mg | 18% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 41.4 mcg | 21% |
MINERALS | |
|
Calcium | 39.9 mg | 7% |
Iron | 2 mg | 10% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 26 mg | 1% |
Potassium | 324.8 mg | 7% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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