Nutritional Facts of Semiya Upma, Wheat Vermicelli Upma
by Tarla Dalal
This calorie page has been viewed 22073 times
Last Updated : Feb 16,2021
| Value per per serving | % Daily Values |
| Energy | 200 cal | 10% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 19.2 g | 6% |
| Fiber | 2.5 g | 10% |
| Fat | 12.4 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 277.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 8.8 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.3 mcg | 4% |
| MINERALS | |
|
| Calcium | 19.7 mg | 3% |
| Iron | 1 mg | 5% |
| Magnesium | 12.5 mg | 4% |
| Phosphorus | 43.5 mg | 7% |
| Sodium | 5.3 mg | 0% |
| Potassium | 91.6 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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