Nutritional Facts of Semiya Upma, Wheat Vermicelli Upma

This calorie page has been viewed 21849 times Last Updated : Feb 16,2021



Semiya Upma, Wheat Vermicelli Upma
Value per per serving% Daily Values
Energy200 cal10%
Protein3.1 g6%
Carbohydrates19.2 g6%
Fiber2.5 g10%
Fat12.4 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A277.6 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C8.8 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.3 mcg4%
MINERALS
Calcium19.7 mg3%
Iron1 mg5%
Magnesium12.5 mg4%
Phosphorus43.5 mg7%
Sodium5.3 mg0%
Potassium91.6 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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