How many calories does one serving of Roasted Pumpkin and Garlic have?

One serving  ( 115 grams ) of Roasted Pumpkin and Garlic gives 58 calories. Out of which carbohydrates comprise 20.8 calories, proteins account for 6.4 calories and remaining calories come from fat which is 30.6 calories. One serving of Roasted Pumpkin and Garlic provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

58 calories for 1 serving of Roasted Pumpkin and Garlic, Cholesterol 0 mg, Carbohydrates 5.2g, Protein 1.6g, Fat 3.4g.

See  roasted pumpkin and garlic recipe | garlic roasted pumpkin | healthy Indian roasted kaddu |

Roasted Pumpkin and Garlic has the ability to work such magic on your meal. Quite easy to make, this yummy accompaniment features marinated and oven-roasted red pumpkin cubes, with the light but unmistakable flavour of garlic. 

It is difficult to believe but true that this extremely tasty garlic roasted pumpkin uses just five common ingredients! So easy it is that you will want to try it right away without a second thought. 

A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts or restricted amounts by diabetics. 

Is Roasted Pumpkin and Garlic healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Red Pumpkin ( kaddu, bhopla) :  A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts or restricted amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C  create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy? 

2. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

3. Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Can diabetics, heart patients and over weight individuals have Roasted Pumpkin and Garlic?

Yes, this recipe is good for diabetics (in moderation), heart and weight loss. A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts or restricted amounts by diabetics. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system.

Can healthy individuals have Roasted Pumpkin and Garlic?

Yes, this is a healthy snack. 

Roasted Pumpkin and Garlic is high in

1. Vitamin B1, Thiamine diet foods rich in wheat flour, jowar, bajra, chana dal, flax seeds, garden cress, matki

2.  Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.