Nutritional Facts of Saagwala Cheese Kofta
by Tarla Dalal
This calorie page has been viewed 3079 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 480 cal | 24% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 34.9 g | 12% |
| Fiber | 3.8 g | 15% |
| Fat | 33.7 g | 51% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 3478 mcg | 72% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 30.1 mg | 75% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 87.8 mcg | 44% |
| MINERALS | |
|
| Calcium | 306.4 mg | 51% |
| Iron | 3.5 mg | 17% |
| Magnesium | 66.1 mg | 19% |
| Phosphorus | 168.6 mg | 28% |
| Sodium | 297.8 mg | 16% |
| Potassium | 293 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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