Nutritional Facts of Saffron Chenna Pie ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1543 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 190 cal | 10% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 22.3 g | 7% |
| Fiber | 0.4 g | 2% |
| Fat | 8.3 g | 13% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 144.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.1 mcg | 5% |
| MINERALS | |
|
| Calcium | 194.6 mg | 32% |
| Iron | 0.3 mg | 1% |
| Magnesium | 8.9 mg | 3% |
| Phosphorus | 119.8 mg | 20% |
| Sodium | 4.9 mg | 0% |
| Potassium | 33.7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes