Nutritional Facts of Seedai, Baked South Indian Jar Snack
by Tarla Dalal
This calorie page has been viewed 2753 times
Last Updated : Oct 25,2022
| Value per per servings | % Daily Values |
| Energy | 105 cal | 5% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 17.8 g | 6% |
| Fiber | 3.3 g | 13% |
| Fat | 1.9 g | 3% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 46.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 23.4 mcg | 12% |
| MINERALS | |
|
| Calcium | 23.6 mg | 4% |
| Iron | 1.2 mg | 6% |
| Magnesium | 36.6 mg | 10% |
| Phosphorus | 94.7 mg | 16% |
| Sodium | 17.7 mg | 1% |
| Potassium | 143.6 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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