Nutritional Facts of Shahi Paneer, Shahi Paneer Sabzi, Calories in Shahi Paneer, Shahi Paneer Sabzi
by Tarla Dalal
This calorie page has been viewed 16119 times
| Value per serving | % Daily Values |
| Energy | 349 cal | 17% |
| Protein | 10.7 g | 19% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 3.5 g | 14% |
| Fat | 27.5 g | 42% |
| Cholesterol | 1.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 623.7 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 27 mg | 68% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 31.1 mcg | 16% |
| MINERALS | |
|
| Calcium | 308.9 mg | 51% |
| Iron | 1.3 mg | 6% |
| Magnesium | 39.1 mg | 11% |
| Phosphorus | 226.5 mg | 38% |
| Sodium | 16.9 mg | 1% |
| Potassium | 202.6 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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