Nutritional Facts of Shahi Pulao with Nawabi Curry ( Popular Restaurant Recipes )
by Tarla Dalal
This calorie page has been viewed 2668 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 473 cal | 24% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 52.1 g | 17% |
| Fiber | 3.7 g | 15% |
| Fat | 25.8 g | 39% |
| Cholesterol | 1.8 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 302.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 11.4 mg | 28% |
| Vitamin E | 1.8 mg | 12% |
| Folic Acid (Vitamin B9) | 24.2 mcg | 12% |
| MINERALS | |
|
| Calcium | 79.7 mg | 13% |
| Iron | 1.7 mg | 8% |
| Magnesium | 103.5 mg | 30% |
| Phosphorus | 183.3 mg | 31% |
| Sodium | 15.2 mg | 1% |
| Potassium | 272.4 mg | 6% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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