Nutritional Facts of Shimla Mirch ki Launji
by Tarla Dalal
This calorie page has been viewed 8697 times
Last Updated : Jan 31,2019
How many calories does one tablespoon of Shimla Mirchi ki Launji have?
One tablespoon of Shimla Mirch ki Launji gives 43 calories. Out of which carbohydrates comprise 15 calories, proteins account for 1 calories and remaining calories come from fat which is 27 calories. One tablespoon of Shimla Mirch ki Launji provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Shimla Mirch ki Launji recipe.
Is Shimla Mirch ki Launji healthy?
Shimla Mirch ki Launji is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 43 calories that come from one tablespoon of Shimla Mirch ki Launji?
|
Walking (6 kmph) = |
13 |
mins |
|
Running (11 kmph) = |
4 |
mins |
|
Cycling (30 kmph) = |
6 |
mins |
|
Swimming (2 kmph) = |
7 |
mins |
|
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per tbsp | % Daily Values |
| Energy | 43 cal | 2% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 85.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 18.6 mg | 46% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 1.4 mcg | 1% |
| MINERALS | |
|
| Calcium | 1.4 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 1.6 mg | 0% |
| Phosphorus | 4.1 mg | 1% |
| Sodium | 0.4 mg | 0% |
| Potassium | 23.8 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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