Nutritional Facts of Sitaphal Basundi, Custard Apple Basundi
by Tarla Dalal
This calorie page has been viewed 1349 times
Last Updated : Jul 29,2022
| Value per per serving | % Daily Values |
| Energy | 416 cal | 21% |
| Protein | 13.5 g | 25% |
| Carbohydrates | 41.5 g | 14% |
| Fiber | 4 g | 16% |
| Fat | 21.6 g | 33% |
| Cholesterol | 40 mg | 10% |
| VITAMINS | |
|
| Vitamin A | 405.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 24.9 mg | 62% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 22.6 mcg | 11% |
| MINERALS | |
|
| Calcium | 552.3 mg | 92% |
| Iron | 1.3 mg | 6% |
| Magnesium | 121.4 mg | 35% |
| Phosphorus | 394.9 mg | 66% |
| Sodium | 49.4 mg | 3% |
| Potassium | 475.8 mg | 10% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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