Nutritional Facts of Soft Boiled Egg
by Tarla Dalal
This calorie page has been viewed 4332 times
Last Updated : May 07,2018
| Value per per egg | % Daily Values |
| Energy | 86 cal | 4% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | 0% |
| Fat | 6.7 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 300 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 39.2 mcg | 20% |
| MINERALS | |
|
| Calcium | 30 mg | 5% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 110 mg | 18% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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