Nutritional Facts of Sopa De Milho Verde (Green Corn Soup)
by Tarla Dalal
This calorie page has been viewed 1481 times
Last Updated : Jun 03,2017
| Value per per | % Daily Values |
| Energy | 145 cal | 7% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 16 g | 5% |
| Fiber | 1.3 g | 5% |
| Fat | 6 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 205.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 6.1 mg | 15% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 147.2 mg | 25% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 32.2 mg | 2% |
| Potassium | 156 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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