Sopa De Milho Verde (Green Corn Soup)

Sopa De Milho Verde (Green Corn Soup)

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Mexicans have used their popular 'corn' to make a mild corn soup flavoured with green onions.

Sopa De Milho Verde (Green Corn Soup) recipe - How to make Sopa De Milho Verde (Green Corn Soup)

Preparation Time:    Cooking Time:    Total Time:     6Serves 6.
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  1. Put the corn, milk and green onions in a mixer and blend into a smooth puree.
  2. Heat the butter and fry the flour for 1/2 minute.
  3. Add the corn mixture, 2 cups of water and salt and pepper and cook for 4 to 5 minutes.
  4. Serve hot.
Nutrient values per
Energy145 cal
Protein4.8 g
Carbohydrates16 g
Fiber1.3 g
Fat6 g
Cholesterol0 mg
Vitamin A205.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C6.1 mg
Folic Acid15.1 mcg
Calcium147.2 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium32.2 mg
Potassium156 mg
Zinc0.2 mg