Nutritional Facts of South Indian Mixed Vegetable Khichdi, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 5234 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 186 cal | 9% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 33.7 g | 11% |
| Fiber | 5.7 g | 23% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 215.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 38.8 mg | 97% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 33.4 mcg | 17% |
| MINERALS | |
|
| Calcium | 44.4 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 64.6 mg | 18% |
| Phosphorus | 203.2 mg | 34% |
| Sodium | 107.8 mg | 6% |
| Potassium | 428.9 mg | 9% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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