Nutritional Facts of South Indian Stir Fry Rice
by Tarla Dalal
This calorie page has been viewed 4537 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 137 cal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 11.6 g | 4% |
| Fiber | 2.3 g | 9% |
| Fat | 8.9 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 44.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.6 mcg | 2% |
| MINERALS | |
|
| Calcium | 92.2 mg | 15% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Potassium | 19.2 mg | 0% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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