Nutritional Facts of Cucumber Curd Rice ( Pregnancy Recipe)
by Tarla Dalal
This calorie page has been viewed 2597 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 254 cal | 13% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 38.4 g | 13% |
| Fiber | 3.4 g | 14% |
| Fat | 7.3 g | 11% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 637.8 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 4.3 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.5 mcg | 8% |
| MINERALS | |
|
| Calcium | 135.5 mg | 23% |
| Iron | 0.8 mg | 4% |
| Magnesium | 55.7 mg | 16% |
| Phosphorus | 262.1 mg | 44% |
| Sodium | 23.8 mg | 1% |
| Potassium | 135.1 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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