Nutritional Facts of Soya Dosa
by Tarla Dalal
This calorie page has been viewed 4264 times
Last Updated : Feb 02,2019
How many calories does one Soya Dosa have?
One Soya Dosa gives 114 calories. Out of which carbohydrates comprise 59 calories, proteins account for 12 calories and remaining calories come from fat which is 42 calories. One Soya Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Soya Dosa recipe.
Is Soya Dosa healthy?
How to burn 114 calories that come from Soya Dosa?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per roll | % Daily Values |
| Energy | 114 cal | 6% |
| Protein | 3 g | 5% |
| Carbohydrates | 14.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Fat | 4.7 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 39.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.4 mcg | 8% |
| MINERALS | |
|
| Calcium | 15.7 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 48 mg | 8% |
| Sodium | 2.9 mg | 0% |
| Potassium | 115.3 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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